Using essential oils is a simple and effective way to enhance your well-being. Here are a few popular methods:
- Diffusion: Add a few drops of your favourite oil to an essential oil diffuser to fill your room with delightful aromas.
- Topical Application: Dilute essential oils with a carrier oil (such as coconut, olive, grapeseed or sunflower oil) and apply to pulse points or areas of tension.
- Inhalation: Place a drop of essential oil on your palms, rub them together, and take deep breaths to enjoy immediate benefits.
Baths: Add a few drops of essential oil to your bath for a relaxing and aromatic experience.